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Don't buy into the BS of a Pandemic

These days, everything that we know has been changed and upended, with the future basically uncertain and unknown. What to do?

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Relationship SMARTs

S.M.A.R.T! It’s an acronym for Small Measurable Achievable Relevant Time-Limited - SMART. Similar mnemonics are applied to all sorts of...

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The Filipino Story: The Choices We Make

by Gale V. LaFreniere Once upon a time, there was a Filipina nurse who decided that she would go to the States so she could earn enough...

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East vs. West

by Gale V. LaFreniere Saccharine is an artificial sweetener which when used to describe a person implies that the person is sweet but...

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To Be Or Not To Be Filipino: Parenting Challenges In The U.S.

by Gale V. LaFreniere #filipinocommunity #family #parenting The following is a letter I received from a reader: Dear Gale, I am 52 years...

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A Simple Truth

by Gale V. LaFreniere #relationships #couples A couple who came to my office because of a problem with their sex life. This was the issue...

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A Couple O' Differences In Gender

by Gale V. LaFreniere #relationships, #couples In the beginning there was man and a woman. In some circles they were known as Adam and...

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Start 2019 By Saying “Not Today” to Your Negative Loop

by Nicole Calvento #resolutions, #newyear2019, #personalgrowth, #selfimprovement #CBT At the start of the New Year, many people begin to...